So I'm having trouble with my hipflexors and ankles. My Dr and I figured gait analysis and PT might help and my first appointment was Monday. The problem (as usual when I have a problem) is that I'm unbalanced. I'm in the habit of moving in a way where some muscles are taking more of the load than necessary, putting undue strain on them. As in other parts of my life, I'm good at over compensating.

( Read more )